Medical Disclaimer
Please read before using My Daily Relief.
My Daily Relief is an educational wellness program designed to help improve mobility, movement, flexibility, and body awareness. It is not medical care and is not intended to diagnose, treat, cure, or prevent any disease or medical condition.
What this is
- Educational and informational content only.
- Guided movement, mobility, and body-awareness practice you do at your own pace.
What this is not
- A replacement for medical advice, diagnosis, or treatment.
- A reason to disregard or delay care from your physician or qualified provider.
- Continue following the plan your healthcare professionals have given you.
Stop and seek care if…
Any exercise or technique increases your pain, numbness, dizziness, weakness, shortness of breath, or other concerning symptoms — stop immediately and consult your healthcare provider.
Get clearance first if you have
Pregnancy or recent postpartum, recent surgery, osteoporosis, fractures, cancer, vascular disorders, neurological conditions, or any other significant medical condition. Talk to your healthcare provider before participating.
Voluntary participation & assumption of risk
Participation is voluntary and entirely at your own risk. You are responsible for determining whether these techniques are appropriate for your body and current health. By using this app you assume all risks associated with participation and release My Daily Relief, its owners, instructors, employees, and affiliates from liability for injuries or damages arising from your use of the program, except where prohibited by law.
Emergencies
If you are experiencing a medical emergency, call 911 or seek emergency medical care immediately.